You are never a loser until you quit trying.

— Mike Ditka

News

  • 10 Nov, 2008
    Does your Trainer check their attitude at the door?

    Top 10 things to look for in a Personal Trainer
    I could write down a million and 1 things to look for when hiring a personal trainer or joining a group fitness program. Instead I have compiled a list of the top 10 things to look for when you are ready to commit to a lifestyle change. I've also asked a few of my clients what they looked for when they were looking for the...

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