If you can imagine it, you can achieve it; if you can dream it, you can become it.

— William Arthur Ward

News

  • 3 Jun, 2009
    Urban Hiit, the NEWEST FITNESS TREND?

    Hi Everyone!
    Wow what a weekend, I spent the last 5 days in NY & NJ for a Fitness Conference. I met so many amazing fitness entrepreneurs, I am so pumped to make Evolve Fitness and all of our programs a huge success in 2009!
    Our Urban HIIT program was mentions in a presentation as a new innovative way to take the bootcamp concept, add some spinning, kickboxing, yoga, trail...

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  • 3 May, 2009
    URBAN HIIT - The newest and hottest outdoor program to hit the NORTH SHORE

    This is going to be the hottest new program this spring!

    We are launching our Urban HIIT Program with an 8 Week transformation and you chance to win $750 in prizes from our sponsors Absolute Confidence, Super Nova, Mary Kay, Univera! We are sponspored by the NS NEWS see us on page A19 on Friday May 1st and A15 on Sunday May 3rd!!! Register online today!
     
    Click on the...

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  • 24 Feb, 2009
    Bored and Sick of the GYM and NO RESULTS?????

    Lower Mainland Personal Trainer Reveals 10 Reasons NOT to Go to the Gym
    I remember the days when I used to think that the only place you can get a good workout in was to go to a gym.
    What I am about to say may offend some of you who go to the gym, I`m not saying don’t go to the gym. All I am saying is ultimately is FIND YOU’RE PASSION and DON`T WASTE YOUR PRECOUS TIME...

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  • 17 Feb, 2009
    Post Valentines Day Sugar Withdrawl

    I hope Valentines Day has treated you all well.
    I have 3 tips today for decreasing that SUGAR ADDICTION that is plagueing the Nation.....
    1. DON`T EAT SUGAR ... lol ok that was a given!
    For REAL 1. Know all the sneaky little places they hide sugar like....
    condiments, sauces, salad dressing, yogurt, nut butters, pre packaged meals, salsa and many many many more. Make...

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  • 28 Dec, 2008
    Top 10 Nutritional Myths Debunked Part 1

    Happy Holidays Everyone! Are you confused with what the media is telling you about Nutrition? Even as a Holistic Nutrition Student (soon to be a RHN) I get confused. There are so many conflicting sources that it's hard to tell if it is a myth or if it's really the truth.
     
    These are my top 10 Nutrition Myths that I get asked about.
    ...

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