We share a passion for wellness, fitness and life. We inspire people within our community to discover their own passion, potential and purpose through physical activity. We are creating a lifestyle evolution, make sure you reserve your spot! Experiences, Empowers, Evolve
There is more to life than increasing its speed.
We hope our Urban Hiit Ladies are enjoying their well deserved week off!
The following video is you week of workout. You will need to do this 2 times during the
week as well as joining us for 3 Yoga classes.
The workout 50-10 x 3
1. Squat 25 seconds/squat pulse 25 seconds
2. Lunge 25 seconds/lunge pulse 25 seconds
3. Push up side plank, alternating sides
4. Plank row with 5-8lb dumbells
5. Mtn climbers 25 seconds / Isometic Ab hold 25 seconds
Click on the link to see your video!
Restorative Week Workout
Enjoy and we’ll see you next week!
Next Phase Starts July 11th 9am call us to register if you haven’t already!