We share a passion for wellness, fitness and life. We inspire people within our community to discover their own passion, potential and purpose through physical activity. We are creating a lifestyle evolution, make sure you reserve your spot! Experiences, Empowers, Evolve
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Come Join Evolve Fitness & The Body Exchange for a Fun Family Workout! What: Urban Hiit, Intense Inerval Training For Women and The Body Exchange Boocamp for Beginners and Plus Size are teaming up to have a fun filled Halloween PumpKin workout for the whole family. When: Saturday Oct. 31st 9am Clevland Dam Park By the washrooms What to Bring: Yourselves, your family and your friends. Please also bring a pumpkin to workout with (5-8lbs for the ladies and 10-15lbs for the guys and mini pumpkins for the kids) Please bring a mat, water and a NON PARISHABLE DONAION to the Food Bank. What to Wear? A warm and comfortable costume. We will have some prizes for the BEST Costume! It's been a bit cool in the mornings so please dress in layers! What to Expect? We will have some spooky music and a workout designed for every fitness level.This is a FUN community event in support of the FOOD Bank. Come on out and join us and get sweaty! There will be Hot chocolate and Prizes for the BEST Costume! PLEASE RSVPto the Below -- Michelle Ricketts Owner of Evolve Fitness Director of Urban Hiit North Shore 604-880-6599 michelle@evolvefitnessbc.ca www.evolvefitnessbc.ca Experience Empower Evolve Specializing in Fitness for BUSY Women & Youth Conditioning
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