The best way to make your dreams come true is to wake up.

— Paul Valery

News

  • 27 Oct, 2009
    PUMPkin Workout

    Come Join Evolve Fitness & The Body Exchange for a Fun Family Workout! What: Urban Hiit, Intense Inerval Training For Women and The Body Exchange Boocamp for Beginners and Plus Size are teaming up to have a fun filled Halloween PumpKin workout for the whole family. When: Saturday Oct. 31st 9am Clevland Dam Park By the washrooms What to Bring: Yourselves, your family and your friends....

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  • 1 Oct, 2009
    A New Beginning For Two Fitness Trainers!

    Hi Everyone. I just wanted to tell you about a new adventure I am embarking on with my business Partner Louise Green. We have spent so much time running our businesses that our own weight has crept up on us We are training our clients everyday and spending lots of time in a gym but not getting as many of our own workouts in as needed. We arte hoping to be an inspiration to followers, clients,...

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  • 7 Jul, 2009
    Top Ten Travel Tips Revealed By Lower Mainland Personal Trainer

    Ahhh Vacation Calories! Travel Fit & Healthy this Summer!

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  • 7 Jul, 2009
    Evolve Fitness on the North Shore

    Download our Flyer and come join us today!

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  • 6 Jul, 2009
    Restorative week workout

    We hope our Urban Hiit Ladies are enjoying their well deserved week off!
    The following video is you week of workout. You will need to do this 2 times during the
    week as well as joining us for 3 Yoga classes.
    The workout 50-10 x 3
    1. Squat 25 seconds/squat pulse 25 seconds
    2. Lunge 25 seconds/lunge pulse 25 seconds
    3. Push up side plank, alternating sides...

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